Leg horizontal unilateral

Anna_corpoemconstrucao

Anna_corpoemconstrucao

✅ Variações no Leg Press 45° Descubra diferentes variações para potencializar seu treino de pernas no Leg Press 45° Experimente essas opções para maximizar os resultados e trabalhar diferentes músculos das pernas. #EstrelaDeFamília #Ultra10kvis #viraliza

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rafa.lopesfit

COMO FAZER O LEG PRESS HORIZONTAL UNILATERAL

552

2

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fran Lopes cunha

fran Lopes cunha

27

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ROMÁRIO TREINADOR 💪🏾🔥

ROMÁRIO TREINADOR 💪🏾🔥

Essa técnica funciona bem! #Academia #fitness #exercicio

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5

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luciano personal training

luciano personal training

leg Press horizontal unilateral #gym #Academia #fitness #brasil #viraliza

21

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MÁRCIO SOUZA

Treino para quadrícips e glúteos, unilateral na leg horizontal! 🦵🏼🦵🏼🍑

35

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Cinderela abc

45

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Evoluindo 💪

variação para seu treino de glúteo ✅realize 10 repetições no leg horizontal de forma unilateral, movimento muito controlado, cadência lenta. Imediatamente sem descanso realize 10 repetições no afundo recuo . 3 séries e seu glúteo agradece fo #treinogluteos #exerciciogluteo #treinofeminino #hipertrofiafeminina

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